ENGLISH

Choosing the Right Fats (Natural Health Guide) (Alive Natural Health Guides) for vibrant health, weight loss, energy, vitality

By Udo Erasmus

Book information

Publisher
Udo Erasmus Alive Books
Year
2023
ISBN
1553120353, 9781553120353
Language
english
Format
PDF
Filesize
5 MB (5555405 bytes)
Edition
Illustrated
Pages
64\68
Time added
2023-04-28 11:03:14

Description

This book will introduce you to one of the secrets of life and good health. The essential fats found in healing oils of freshly pressed almonds, flaxseed, sunflower and seasme seeds, hazelnuts, pumpkin, pistachio, and olives all have life-giving properties. They feed every cell, tissue, gland, and organ of the body. In this book Udo Erasmus dispels many of the myths about fat. He tells which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve their stamina and performance. Erasmus shares decades of experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes to show you how to integrate healing oils and fats into your daily meals, naturally.

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