ENGLISH

52 small changes for the mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness

By Blumenthal , Brett

Book information

Publisher
Chronicle Books LLC
Year
2015
ISBN
9781452131672, 9781452141480, 1452141487
Language
english
Format
EPUB
Filesize
2 MB (2618901 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Mental health;Stress management;Well-being;Popular

Description

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination.

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