ENGLISH

The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Managing Type 2 Diabetes

By Diana Licalzi , Jose Tejero

Book information

Publisher
Blue Star Press
Year
2023
ISBN
9781958803653, 9781958803196
ASIN
B0C2BRVX7V
Language
english
Format
EPUB
Filesize
101 MB (106294731 bytes)
Pages
269\0
Time added
2023-11-08 08:14:09

Description

Discover how you can reverse the root cause of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance—the root cause of high blood sugar.Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:Daily meal plans for 4 weeks, designed to minimize your time in the kitchen Simple grocery shopping lists for every week of the meal plan and tips for meal prep100+ high-fiber, plant-based recipes that keep your blood sugar balanced Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desiredTips for grocery shopping and how to read nutritional labels Guidance on stocking your pantry and knowing which foods to always have on hand Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes healthStart reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with The Type 2 Diabetes Revolution.Spanish translation of this book will be available in Spring 2024. ISBN: 9781958803622

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