ENGLISH

The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen

By Maartje Willems

Book information

Publisher
The Experiment
Year
2021
ISBN
2020051106, 2020051107, 9781615197644, 9781615197651
Language
english
Format
PDF
Filesize
24 MB (24923303 bytes)
Pages
\162
Time added
2021-03-16 21:24:03

Description

Cover Contents Preface 1. Niksen and time The question of time A sense of morality Feeling bored Niksen like a butterfly But what about my schedule? Falling victim to perfectionism Sleep deprivation Naps Niksen and family Niksen and friends #JOMO Niksen on vacation Practical Tips: Where do you find the time? Niksen and your body Stress Burnout Bore-out Energy Sitting The heart A woman's heart Slowly does it Meditation Meditation and science Practical Tips: How to relax Niksen and the outside world The land of Cockaigne The Industrial Revolution Feminism Hip Wallet Flextime Working fewer hours Bullshit jobs The attention economy Niksen at work The future Niksen around the world Creativity Inspiration Unfocusing Procrastination Practical tips: fighting distraction Conclusion Further Reading About the Authors Back Cover

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