Get your family eating right!: a 30-day plan for teaching your kids healthy eating habits for life

Description

Getting started -- Plan meals strategically -- Improve your skills as cook and nourisher -- Focus on whole foods for healthier meals -- Explore international recipe concepts for more flavor and nutrition -- Time-saving strategies for super meals -- Share what you've learned with others.;Parents today are concerned about the amount of sugar, processed meals, and low-nutrient foods that they and their children are consuming. You can cook a healthy dinner, but how do you ensure that healthy eating becomes a regular practice for you and your family, not something that ends when you get up from the dinner table? Getting started -- Plan meals strategically -- Improve your skills as cook and nourisher -- Focus on whole foods for healthier meals -- Explore international recipe concepts for more flavor and nutrition -- Time-saving strategies for super meals -- Share what you've learned with others.