Recipes from a Palm Tree: Very Healthy Meals with Coconut Oil

Description

Out of all the cooking oils, coconut oil is probably one of the healthiest for you. It’s full of amino acids and is significantly less harmful to your heart health than, say, vegetable oil. However, you probably already know that, and that’s why you’re here! Use it to stir-fry, fry, bake, or whatever you want! Coconut oil is the perfect oil for you to cook with, and we’re going to show you its true potential. Recipes from a Palm Tree comes with 25 breakfast, lunch, and dinner recipes for you to try and reap all the benefits of coconut oil at the same time. We’ve got waffles, pancakes, iced tea, cod, tuna, chicken, lentils, and more. Is there anything coconut oil can’t help you cook? Nope! Let’s get started! Introduction Low-fat Iced Tea Low-Calorie Waffles Quick Pudding Delicious Bread with Cream (Low-Fat) Low-fat Pancakes Delicious Egg Home Made Bread Cauliflower Mix Black Cod Chicken with Delicious Sauce Beef with Corn Kernels Delicious Crab Beef Simply Chicken and Shrimp Tuna Fish with Tomato Paste Scallops with Chicken Special Shrimp with Honey Shrimp and Beef with Lettuce Chicken with Black beans Tilapia with Carrots and Zucchini Spinach Mix Chickpeas Lentils and Veggies Chickpeas Diet Vegetable and Chicken Fettuccine Spinach with Potatoes Mushroom and Pepper Chicken Shrimps with Spices Author's Afterthoughts Biography