ENGLISH

10 Lessons from a Former Fat Girl: Living with Less of You and More of Life

By Amy Parham

Book information

Publisher
Harvest House Publishers
Year
2011
ISBN
0736938656, 9780736938655
Google Books ID
NAEuqbUYauUC
Open Library ID
OL24614570M
Language
english
Format
EPUB
Filesize
554 kB (567582 bytes)
Pages
192\0
Scanned
no
Time added
2012-03-09 12:00:00

Description

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

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