ENGLISH

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

By Helen Kennerley

Book information

Publisher
Robinson
Year
2009
ISBN
1849010714, 9781849010719
Language
english
Format
EPUB
Filesize
2 MB (1639223 bytes)
Series
Overcoming
Pages
240\0
Time added
2020-07-26 19:24:52

Description

Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. Includes an introduction to the nature of anxiety and stress. Contains an easy-to-follow self-help program and check sheets. Is based on successful, clinically proven techniques of cognitive therapy.

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2019 · EPUB