ENGLISH

The Long COVID Handbook

By Gez Medinger; Danny Altmann

Book information

Year
2022
ISBN
9781804941386
Language
english
Format
PDF
Filesize
3 MB (3439395 bytes)
Pages
326\326
Time added
2022-11-18 22:39:48

Description

Title Page About the Authors Introduction Chapter 1: What Is Long Covid? The symptoms The phenotypes Summary Chapter 2: Who Gets Long Covid and Why? Patient-led research Anecdotal risk factors Summary Chapter 3: Can Children Get Long Covid? What does Long Covid typically look like in children? What are the challenges for children with Long Covid? Challenges for parents of children with Long Covid What rates of recovery can we expect in children? Advice for parents Summary Chapter 4: What Causes Long Covid? The pathologies Summary Chapter 5: The Pathology of Long Covid Oxygen extraction Endotheliitis Microclotting Cerebral hypoperfusion Mitochondrial dysfunction Dysfunctional metabolism MCAS Inflammation Antiphospholipid antibodies Organ damage Summary Chapter 6: Gender Bias and How to Tackle It Chronic illness How the bias persists How to tackle gender bias as a patient Summary Chapter 7: The Impact of Long Covid on Mental Health The biopsychosocial hypothesis for ME/CFS Why is depression so rife? What is depression? Depression and Long Covid Dealing with depression Five psychological strategies to deal with Long Covid Summary Chapter 8: How to Help Others Help You Why you should see your GP How to help your GP help you How to help the people around you understand what you’re going through Summary Chapter 9: Tips for Managing Symptoms 1. Rest 2. Do less, or else … 3. Pacing 4. Diet 5. Stress 6. Breathwork and meditation 7. Management of dysautonomia and PoTS 8. Treatment Summary Chapter 10: What about Treatment? The literature RCTs Cohort studies Case-control studies Case series Preprints Patient-led research Anecdotal Summary Chapter 11: What Does Recovery Look Like? The data for Long Covid Patient-led research Shuffling the deck Chapter 12: The Emotional Journey Long Covid is not all in the mind, but psychology is important Summary Chapter 13: What’s Next? Causality Treatment Prognosis Summary Conclusion Acknowledgements Notes Resources References Index Copyright

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