ENGLISH

Low-Carb Dieting for Dummies

By Katherine B. Chauncey

Book information

Publisher
Wiley
Year
2011
ISBN
9780764525667
Language
english
Format
EPUB
Filesize
11 MB (11727193 bytes)
Series
Dummies
Pages
\0
Time added
2023-01-14 11:30:13
Health & Fitness; Nonfiction; HEA006000

Description

Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchenPrepare 75 tasty low-carb recipesEat right while dining outCreate both meat and vegetarian dishesIncorporate exercise into your dayMaintain a low-carb lifestyle

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