The Doctors Weight Loss Diet: Your Medically Approved Low-Carb Solution for Total Health Aimee Aristotelous, Richard Oliva

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Front Cover Title Page Copyright Page Contents Foreword PART I: What Is The Doctors Weight Loss Diet and Why It Works Chapter 1: Why the Standard American Diet Is Making Us Overweight Chapter 2: If You’re Addicted to Sugar, You’re Not Alone Chapter 3: The Low-Carb Solution and the Science Behind It Chapter 4: Nutrition 101—Learning the Basics Chapter 5: Everything You Can (and Can’t) Eat PART II: How to Implement the Doctors Weight Loss Program Chapter 6: The Preparation Phase (Don’t Skip this Chapter!) Chapter 7: Doctors Weight Loss Accelerated Plan Chapter 8: Doctors Weight Loss Lifestyle Plan Chapter 9: Doctors Weight Loss Maintenance Plan Chapter 10: The Fastest and Easiest Way to Start Your New Low-Carb Life Chapter 11: The Low-Carb Seven-Day Meal Plan Photo Guide Chapter 12: Low-Carb Food Groups and Servings Chapter 13: The Low-Carb Select Meal Planning System PART III: Your Go-To Success Strategies Chapter 14: All of Your Questions, Answered Chapter 15: How to Follow Your Program While Dining Out Chapter 16: How to Manage or Prevent Type 2 Diabetes with Food Chapter 17: Nutrition Myths That May Be Sabotaging Your Goals Chapter 18: Mindset Tactics for Achieving Results PART IV: Doctors Weight Loss Low-Carbohydrate, High-Protein Recipes Chapter 19: Doctors Weight Loss Breakfast Recipes Chapter 20: Doctors Weight Loss Lunch Recipes Chapter 21: Doctors Weight Loss Dinner Recipes Chapter 22: Doctors Weight Loss Soups, Sides, and Sauces References Tribute to Dr. Val Manocchio About the Authors Conversion Charts Index Copyright Title Page Dedication Contents Chapter 1: ‘I’m thinking’ – Oh, but are you? Chapter 2: Renegade perception Chapter 3: The Pushbacker sting Chapter 4: ‘Covid’: The calculated catastrophe Chapter 5: There is no ‘virus’ Chapter 6: Sequence of deceit Chapter 7: War on your mind Chapter 8: ‘Reframing’ insanity Chapter 9: We must have it? So what is it? Chapter 10: Human 2.0 Chapter 11: Who controls the Cult? Chapter 12: Escaping Wetiko Postscript Appendix: Cowan-Kaufman-Morell Statement on Virus Isolation Bibliography Index