ENGLISH

Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul

By Jonathan Glass

Book information

Publisher
Inner Traditions;Bear & Company;Healing Arts Press
ISBN
9781620556917, 9781620556924, 162055691X
Language
english
Format
EPUB
Filesize
4 MB (4326351 bytes)
Pages
416 sidor 25.4 cm\0
Time added
2020-07-26 19:24:52

Description

A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the... PREFACE How to Use This Book Acknowledgments INTRODUCTION How the Total Life Cleanse Came to Be PART I The Why of the Total Life Cleanse 1 Essentials of Cleansing2 Our Modern Condition3 Toxins4 Body Basics and the Essentials of the Best Diets5 Theories of Health and Disease6 The Universal Benefits of a Plant-Based Diet 7 Conscious Eating and the Eight Principles of Right Eating8 Ayurveda, God, and the Five Goals of Life9 TLC's Essential Principles10 Subtle Toxins11 Koshas: The Coverings of the Soul12 Ayurveda and the Eight Elements13 Cleansing through the Elements14 The Chinese Five Elements: Organs, Emotions, and Seasons15 The Three Qualities of the Soul and of Nature16 Doshas and Genes17 Karma, Reincarnation, and the Karma Cleanse PART II The How of the Total Life Cleanse18 The Cleanse Begins19 TLC Essentials: Superfoods, Supplements, and a Cleansing Diet20 Total Life Detox: Taking the Cleanse to a Deeper Level 21 Sadhana: Daily Practices to Reconnect with Our Divine Nature22 TLC Daily Routine Guide23 Cleansing through the Seasons24 Details on the Top Fourteen "Off the Cleanse" Foods25 TLC RecipesConclusionUseful Resources for the Total Life Cleanse NotesIndex

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