ENGLISH

Staying Sharp For Dummies

By Marni , American Geriatrics Society.;Health in Aging Foundation.;John Wiley;Sons.;Agin , Brent;Alloway , Tracy Packiam;Arden , John Boghosian;Bodian , Stephan;Elkin , Allen;Jegtvig , Shereen;Marler , John R.;Parker , Timothy E.;Perkins , Sharon;Wasserman

Book information

Publisher
John Wiley & Sons
Year
2016
ISBN
9781119187790, 9781119187813, 1119187796
Language
english
Format
EPUB
Filesize
9 MB (9711680 bytes)
Series
For dummies
Pages
xx, 596 pages : illustrations ; 24 cm\0
Time added
2020-07-26 19:24:52
Adulthood--Psychological aspects;Age and intellige

Description

"Maintaining and improving your brain's health is vital to your quality of life-- a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life"--Page [4] cover.;Getting started with staying sharp -- Boosting your memory -- Managing stress: relaxing mind and body -- Improving your lifestyle: nutrition and exercise -- Healthy aging -- The part of tens. Getting started with staying sharp -- Boosting your memory -- Managing stress: relaxing mind and body -- Improving your lifestyle: nutrition and exercise -- Healthy aging -- The part of tens.

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