ENGLISH

High-Intensity Training the Mike Mentzer Way

By Mike Mentzer , John R. Little

Book information

Publisher
McGraw-Hill Education
Year
2003
ISBN
0071383301, 978-0071383301
Language
english
Format
EPUB
Filesize
14 MB (14472091 bytes)
Edition
Original retail
Pages
238\0
Time added
2019-07-27 08:06:43
Weight Training

Description

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

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