ENGLISH

The Sport Psych Handbook

By Shane Murphy

Book information

Publisher
Human Kinetics
Year
2004
ISBN
0736049045, 9780736049047
Language
english
Format
PDF
Filesize
3 MB (3261503 bytes)
Edition
1
Pages
368\368
Time added
2013-12-20 21:10:25

Description

Athletes' physiques and conditioning levels have advanced significantly in the past decade. Now, it's time for their mental prowess to catch up. The Sport Psych Handbook makes significant performance improvement possible through training the mind to parallel the body's enhanced development. Experts covering each facet of the mental game present research-based, field-tested approaches to enhance individual and team performance. More specifically, this comprehensive guide will give athletes breakthrough methods to do the following:-Optimize inner drive for training and competition-Maintain emotional and mental control for unwavering focus-Improve communication skills for better leadership and teamwork-Avoid and overcome slumps, injuries, and other challenges to a successful seasonComplement your physical skills with sharper mental skills. Make The Sport Psych Handbook part of your training arsenal, and start performing to your potential.

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