Ba Gua Nei Gong Vol.3 Twelve Posture Standing

Description

Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the third in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. Acknowledgements Contents Introduction Ba Gua 12 Posture Standing Nei Gong The Twelve Standing Postures Posture 1: San Ti Shi Posture 2: Hook Step: Posture 3: Swing Step Posture 4: Hawk Step: Posture 5: Sitting Step Posture 6: Resting Step Posture 7: Balance Step: Posture 8: Single Standing Step Posture 9: Crouching (Falling) Step Posture 10: Bow Step Posture 11: Horse Step Posture 12: Empty Step Linking the 12 Postures 1. Old Monk Offers Alms Bowl Posture 2. Hide Flower Under Leaf 3. Green Dragon Turns Its Head 4. Hawk Overturns its Body 5. Black Dragon Searches the Sea 6. Yin Yang Coiling Dragon 7. Wing Spreading Flying Palm 8. White Ape Offers the Peach 9. Dragon Crouches on the Ground 10. Embrace the Moon to the Breast 11. Three Plates Fall to the Ground 12. Unicorn Spits Out The Book Single Palm Change Zhan Zhuang Posture 1: San Ti Shi Posture 2: Hooking Step Posture 3: Millstone Pushing Posture Changing Sides Glossary for Ba Gua Nei Gong & Ba Gua Zhang