The Live Well Diet: The Easy Guide to Health and Weight Management

Description

The easy guide to Health & Weight Management has been explained by Well Diet, Tried & Tested Working,Simple ,practical &flexible diet and exercise programme for keeping fitness. If staying healthy, staying trim, getting your body to work at its optimum has never been optional, then this is the book for you. The Live Well Diet book will change your concept of weight loss and dieting. The Live Well diet is a lifestyle and a remedy for better living. It’s not about weight loss, it is about: Eating smart Eating many more meals per day Eating right Being active Staying hydrated through the day and … Eating, eating, eating Master Chef Sanjeev Kapoor along with Dr Sarita Davare have worked together to put down over 140 recipes that you can choose and combine, mix and match and eat right, through your day. Is this a recipe book? It is not. Is it a diet book? Certainly not. It is both of this and more. This is about living well, now. Forever. What if we tell you that reading this book will make you lose weight? It will. And it will change the way you look at food and your own lifestyle forever. Eat. LOSE Weight! The Live Well Diet is the answer to the increasing demand for a simple, practical and flexible diet and exercise programme which leads to weight loss and inevitably overall fitness and better health. – Dr Sarita Davare Tried. Tested. WORKING!!! Specially crafted with health and weight loss in mind, each recipe in this book is distinctive. Welcome to a khazana of food that is simple, rich in flavours, healthfully-balanced, quick to prepare and made from easily available ingredients. – Sanjeev Kapoo Jacket Title Page Copyright Content Acknowledgements Author’s Note: Dr Sarita Davare Author’s Note: Sanjeev Kapoor Introduction: Dr Sarita Davare Section 1 : Knowledge Chapter 1 : The Live Well Diet Chapter 2 : There Are No Miracle Solutions, There is Only You! Chapter 3 : This is Me! Chapter 4 : Metabolism - A Burning Issue Chapter 5 : You Arewhat You Eat Chapter 6 : Foodnourishes Chapter 7 : Water for Life Chapter 8 : The Traditional Thali – A Complete Meal Chapter 8 : Get Moving to Live Well Chapter 10 : Relax Section 2 : The Live Well Diet Chapter 11 : The Live Well Diet – Eating for Your Life Chapter 12 : The Live Well Diets - A, B and C Chapter 13 : Live Well Diet Menus Chapter 14 : The Best Laid Plans Often Go Awry…. Chapter 15 : Eating Out and Home Cooking Section 3 : Live Well Diet Recipes Beverages AAM KA ABSHOLA ALOE VERA JUICE AMLA JUICE BEET JUICE DOODHI JUICE CARROT JUICE CUCUMBER JUICE MASALA CHAAS MELON MAGIC MIXED VEGETABLE JUICE ADRAK NIMBU PANI PALAK JUICE PANI PURI PANI TOMATO JUICE VAGHARELI CHAAS CARROT AND TOMATO SMOOTHIE ICED PAPAYA TEA Breakfast BHAJNEE THALIPEETH EGG WHITE OMELETTE WITH MUSHROOMS AND CAPSICUM ENERGY DOSA GREEN PEA AND CARROT DALIA FRUITY YOGURT WITH CEREAL TOPPING HOT AND SOUR IDLI MOONG DAL UTTAPAM PROTEIN RICH POHA MOONG TOAST RAYALSEEMA PESARETTU VEGETABLE RAWA UPMA WHOLEMEAL, OAT AND CINNAMON PANCAKES OAT AND MIXED FLOUR ONION CHEELA KANDE POHE WITH OATS PALAK DHOKLA SCRAMBLED EGGS ON TOAST STEAMED EGG KATORI TOMATO EGG CUPS Soups BEAN AND VEGETABLE SOUP CHICKEN NOODLE SOUP CHILLED CUCUMBER AND BUTTERMILK SOUP MASOOR DAL SOUP PALAK SOUP RED PUMPKIN SOUP SOUR AND SPICY CHICKEN SOUP MASOOR, GAJAR AUR PUMPKIN SOUP MIXED VEGETABLE SOUP MUSHROOM SOUP WITH LIGHT SOY THAI HOT AND SOUR VEGETABLE SOUP TOMATO EGG DROP SOUP TOMATO SOUP TOMATO, BEET AND CARROT SOUP CLEAR VEGETABLE SOUP SPINACH AND TOFU SOUP Salads CHILLED MELON BALL SALAD CITRUS CUCUMBER SALAD KAKDI RAITA LAPSI AUR SHIMLA MIRCH SALAD RED PUMPKIN RAITA SLIMMERS’ SALAD WITH NO-OIL DRESSING LETTUCE AND EGG SALAD MOTH AND MOONG SPROUT SALAD POACHED FISH AND DILL SALAD SOM TAM SPRING ONION-TOMATO KOSHIMBIR VEGETABLE RAITA TZATZIKI TANDOORI MURGH CHAAT Snacks BAKED VEGETABLE SAMOSA HEALTHY CORNFLAKES BHEL EGG CHAAT GREEN CHANA CHAAT GRILLED FISH FINGERS METHI KHAKRA MIXED SPROUT USSAL MOONG KE CHEELE NUTRITIOUS SOYA KABABS PAV BHAJI SAUNFIA PANEER TIKKA STEAMED MOMOS THEPLA VEGETABLE CUTLETS VEGETABLE SEEKH KABABS Main Meals Chicken QUICK JEERA CHICKEN CHICKEN STEW KAIRI MURGH SESAME SOY CHICKEN SPICY SALSA CHICKEN CHICKEN HALEEM CHICKEN DHANSAK Main Meals Fish HOT AND FRAGRANT FISH METHIWALI MACHCHI PUDINA KALI MIRCH RAWAS TIKKA STEAMED FISH MASALA POMFRET Main Meals Veg BAINGAN BHARTA EIGHT JEWEL VEGETABLES BEAN CURD WITH FRENCH BEANS AND HOT HOISIN SAUCE MAATHACHI BHAJI MICROWAVED CELERY-CORN MEDLEY CHAKVATACHI BHAJI DHINGRI MATAR LAUKI CHANA DAL MAKAI PALAK MASALA KHUMB MASALEDAR KADDU MIDDLE-EASTERN VEGETABLE STEW RATATOUILLE MOOLI SAAG PESHAWARI CHANA SARSON DA SAAG SHANGHAI STIR-FRIED VEGETABLES VEGETABLE SHASHLIK Rice, Roti, Pasta and Noodles CHAR DAL NI KHICHDI CLAY POT RICE GREEN FRIED RICE ANDA PARANTHA DHANIA PUDINA PARANTHA SPINACH AND CABBAGE PARANTHA MIXED FLOUR-METHI CHAPATI MOOLI-BAJRA ROTI PAUSHTIK BAJRE KI ROTI JAWARI BHAKRI RAJGIRE KA THEPLA CHICKEN TETRAZINI OODLES OF NOODLES Dal and Kadhi DAL DHOKLI KAIRI KI DAL KEOTI DAL PALAKWALI DAL BHINDA NI KADHI LEELI TUVAR NI KADHI CHOLE DHANIA MASALA SAMBHAR KHATTE MOONG Sweets and Desserts APPLE CRUMBLE CHOCOLATE YOGURT DOODHI HALWA FRUIT SORBET MIXED FRUIT CUSTARD OAT AND NUT COOKIES OATS WITH DRIED FRUIT PINEAPPLE YOGURT FOOL SAEB AUR SOOJI HALWA WATERMELON AND STRAWBERRY GRANITA Basic Recipes Glossary