ENGLISH

Science and Development of Muscle Hypertrophy

By Brad , Schoenfeld

Book information

Publisher
Human Kinetics
Year
2016
ISBN
9781492519607, 149251960X
Language
english
Format
AZW3
Filesize
6 MB (6359488 bytes)
Pages
p. ;\0
Time added
2020-07-26 19:24:52
Exercise;Muscle Development--physiology;Physical F

Description

Hypertrophy-related responses and adaptations to exercise stress -- Mechanisms of hypertrophy -- Role of resistance training in hypertrophy -- Role of aerobic training in hypertrophy -- Factors in maximal hypertrophic development -- Program design for maximal hypertrophy -- Nutrition for hypertrophy

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