ENGLISH

Instant Calm 2-Minute Meditations to Create a Lifetime of Happy

By Karen Salmansohn

Book information

Publisher
Ten Speed Press
Year
2019
ISBN
0399582894 , 978-0399582899
Language
english
Format
EPUB
Filesize
76 MB (79573728 bytes)
Pages
112\0
Time added
2019-08-27 07:57:52
2-Minute MeditationsMindfulness tips

Description

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you'll be swapping your aarghs for ahhhs!

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