10 Years Younger: 21 Surprising Techniques to Turn Back Time

Description

Imagine looking & feeling youthful, vital and 10 years younger! Based on years of personal research and client feedback, best-selling author, naturopath and health coach Kylie Ansett answers the question: What is the secret to looking and feeling younger? What if looking younger was this easy? Is there a way to turn back time? Discover the secret to - Whiter teeth without chemicals Flawless skin in under 5 minutes a day Unlimited energy using one simple routine Detoxifying every cell of your body Sleeping like a baby & waking refreshed & revived every day And so much more! Do you wish you could keep up with your kids? Do you need coffee to get you going in the morning, then something to wind down at night? Do you wish you had the energy you used to have? That your body was less stiff? Do you fear getting older? Does it feel like your body is letting you down? Or like you are on an inevitable, unstoppable decline? What if you could start looking younger instead of older every day? Can you recapture the energy, vitality and health of your youth? 10 Years Younger empowers YOU. To take control of your aging. To better understand your body. And to have fun while you do it. At the heart of it this book the message is to learn to listen to your body and to treat it with respect. Practical, actionable and told with a sense of humor Don’t ever catch yourself saying “I’m too old to do that” again. Looking and feeling younger is possible. Within this book you will discover some surprising and unusual techniques that are easy to do and that get results fast. Praise for ’10 Years Younger’ Straightforward and practical advice for anyone who wants to be more conscious about their health, looks and life choices. - Harmony Davis An excellent resource to keep us healthy and younger looking. - Deborah Sutton Read this and your body will thank you. - Julie Well written and concise, with good summaries at the end of each chapter. - J An upbeat and original book, about aging well. - Geraldine Helen Harman Discover the Secret Elixir of Youth.