ENGLISH

The DASH diet for beginners : the guide to getting started

By Sonoma Press

Book information

Publisher
Arcas Publishing;Sonoma Press
Year
2013
ISBN
978-0-9895586-2-4, 0989558622
Language
english
Format
EPUB
Filesize
4 MB (4684651 bytes)
Pages
339\0
Time added
2017-08-15 11:00:00
Reducing diets -- Recipes.;Salt-free diet -- Recip

Description

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: 150 delicious DASH diet recipes for every mealDetailed information on the proven health benefits of the DASH diet30-day DASH diet meal plan for lasting weight lossTargeted health plans for weight loss and high blood pressure10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

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