ENGLISH

Mediterranean Diet and Cookbook: The complete guide on the Mediterranean diet, with indications, tables and more than 150 recipes to perform

By Sert , Maggy P.

Book information

Year
2020
ASIN
B08CF1WP34
Language
english
Format
EPUB
Filesize
5 MB (5077397 bytes)
Pages
190\0
Time added
2020-11-16 09:54:42
Mediterranean Diet and Cookbooktables and more than 150 recipes to performwith indications

Description

Every day you will read about incredible diets, able to make you lose weight in a short time, making you find your physical shape and, why not, your muscle tone. But what if I told you that there is a diet that dates back to the mists of time and that, without particular sacrifices, allows you to get much more? The Mediterranean diet owes its name to the place where it developed. Countries like Italy, Spain, Israel, etc …, all close to the Mediterranean Sea, adopt a particular diet, low in animal fats and rich in exceptional nutrients. This diet is based on a healthy eating habit, which is associated with movement and sport with light rhythms.

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