ENGLISH

The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own

By Ferguson , Krista , Az;Vernoff

Book information

Publisher
HarperCollins;William Morrow Paperbacks
Year
2009
ISBN
9780061940439, 9780061718892, 0061940437
Language
english
Format
EPUB
Filesize
2 MB (1741875 bytes)
Pages
320 pages\0
Time added
2020-07-26 19:24:52
Health & Fitness--Diets;Health & Fitness--Exercise

Description

EDITORIAL REVIEW: *The Game On! Diet* is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help *Grey's Anatomy* writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With *The Game On! Diet*, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . *and* bragging rights? Get out there and lose . . . to win! *Game on!*

Similar books