ENGLISH

The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

By Al Siebert

Book information

Publisher
Berrett-Koehler Publishers
Year
2005
ISBN
1576753298, 9781576753293
Language
english
Format
EPUB
Filesize
416 kB (426275 bytes)
Edition
1
Pages
225\0
Time added
2013-12-18 04:37:37

Description

Resiliency - the ability to adapt to life's changes and crises - is the key to a healthy, productive life. Unfortunately, it's all too easy to get bogged down by feelings of anger and helplessness. The Resiliency Advantage helps readers banish negative, self-defeating thoughts and break free from the roles of "victim" and "good child" while improving problem-solving skills, maintaining humor and optimism during rough times, and becoming both self-reliant and socially responsible. By mastering the five stages of development - sustaining health, energy, and positive feelings; handling challenges; achieving positive self-esteem, self-confidence, and self-concept; honing the skills and attributes of highly resilient people; and developing a talent for serendipity - readers learn to stand up to adversity, overcome obstacles, and meet life head on.

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