ENGLISH

Spinach for breakfast: how to live longer for all ages, particularly for 65 and older

By sam , Almond

Book information

Publisher
Troubador Publishing Ltd
Year
2012
ISBN
9781780886411, 1780886411
Language
english
Format
EPUB
Filesize
486 kB (498138 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Aging--Prevention;Health;Longevity;Aging -- Preven

Description

Longevity with good health is now becoming, more ever than before, a worthy and most desirable aim for all who realise that age limits are increasing and the necessity to work longer may become more important. Spinach for Breakfast looks at all aspects of how to make the later years beneficial and pleasant, with advice on diet, exercise and other sensible living regimes. Careful research on expert findings has been conveniently condensed to make a simple abridged reference guide rather than a detailed academic view. It is easy to read and gives all the required information for better, longer living.

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