ENGLISH

The plan: eliminate the surprising ''healthy'' foods that are making you fat-- and lose weight fast

By Recitas , Lyn-Genet

Book information

Publisher
Grand Central Publishing;Grand Central Life & Style
ISBN
9781455515509, 9781455515486, 1455515485, 9781455515493, 1455515493
Language
english
Format
EPUB
Filesize
490 kB (502100 bytes)
Edition
First edition
Pages
xiii, 301 pages ; 24 cm\0
Time added
2020-07-26 19:24:52
Body weight--Health aspects;HEALTH & FITNESS--Nutr

Description

Part one. Unlocking the weight gain mystery. What's going wrong ; The plan to right what's going wrong -- Part two. The plan for weight loss and health. Prepping for the plan ; Phase one: the three-day cleanse ; Phase two: the testing phase -- Part three. The plan for life. Phase three: testing on your own ; The plan lifestyle -- Part four. The plan recipes -- Part five. Additional plan material. Spring menu ; Thyroid menu ; The five-day self-test.;A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.

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