ENGLISH

Muscle Exercises Encyclopedia

By Oscar Moran , Isabel Arechabala

Book information

Publisher
Meyer & Meyer Fachverlag und Buchhandel GmbH
Year
2012
ISBN
1841263508, 9781841263502
Language
english
Format
PDF
Filesize
24 MB (25450508 bytes)
Edition
Original
Pages
330\324
Time added
2013-12-17 02:31:45

Description

Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level. This book contains over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described. It includes all the basic and numerous less common exercises with comments and illustrations. Muscle Exercises Encyclopedia is an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.

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