ENGLISH

Low calorie recipes

Book information

Year
2021
ISBN
3882571580
Language
english
Format
AZW3
Filesize
305 kB (312212 bytes)
Pages
384\0
Time added
2021-06-06 20:11:19

Description

Low-calorie recipes - 150 delicious ideas under 500 calories for fast food and snacks. Counting calories is more popular than ever. Some count calories to maintain their weight and not exceed their daily calorie requirement, others count calories to lose pounds and stay in deficit. Counting calories is definitely very effective! Including nutritional values, portion sizes, preparation times and workload Anyone who has broken off countless diets unsuccessfully because beloved foods or dishes were taboo can achieve very good results by counting calories. Because when you count calories, you can eat and drink whatever you like as long as it fits your calorie needs. For many, this fact is the key to success, because you don't have to do without anything.   Introduction Burgers, Wraps & Sandwiches Whole grain salmon sandwich Simple tofu burger Ham sandwich with grilled peppers Fish finger hot dog Ciabatta sandwich with rocket & serrano ham Vegan tofu burrito Avocado Tuna Sandwich Low-carb fish burger Whole grain beetroot sandwich Vegan wrap with soy mince Quick sandwich Vegetarian mushroom burger Turkey cheeseburger in a lettuce leaf Fruity fish burger Chicken and Vegetable Wrap Chicken burger with gorgonzola & pear Fast trout sandwich Smoked salmon burger with salsa Tuna and Chickpea Sandwich Simple vegetable burger Tomato and mozzarella wrap Kidney Bean Burger Simple spinach sandwich Crispy pollack fillet burger French toast with strawberries Easy BBQ burger Tomato and mozzarella sandwich Greek vegetable wrap with feta Quick ham sandwich Greek pita bag Pizza, fries & Co. Vegetable mini pizzas Low-carb french fries Flea seed pizza with spinach Ham toast with mushrooms Low-carb tuna pizza with corn Turkish pizza Simple sweet potato fries Cauliflower pizza with ham Kohlrabi fries Wrap pizza with vegetables Sweet potato fries with beetroot dip Mini pizza with spinach & prawns Quick chicken tacos Chicken nuggets Cheeseburger wrap pizza Apple wrap with goat cheese Small broccoli mozzarella pizza Mexican fajita Fiery chicken nuggets Low-carb tuna pizza with feta Zucchini margherita pizza Simple oven frieze Bottomless tuna pizza Quick salami wrap pizza Cauliflower tacos Chicken Breast Pizza Chicken durum Pumpkin pizza with arugula Flax seed pizza with ham Currywurst with sauce Finger food & snacks Tuna bruschetta Baked vegetables with dip Chicken summer roll with soy dip Chocolate avocado slices Cucumber rolls with quark Pizza waffles Celery sticks with tuna dip Tomato and mozzarella crostini Quick cream cheese balls Oven carrots Couscous patties with yogurt dip Fiery prawns with avocado cream Simple tortilla muffins Grilled tomato with feta cheese Meatballs with yogurt dip Polenta cheese cookies Asian summer roll with vegetables Cream cheese thaler Apple wedges with peanut butter Mushrooms with a garlic and herb sauce Simple ham muffins Fruity summer roll Celery sticks with chive dip Zucchini thalers with salsa Mozzarella sticks Snacks Hot coconut chips Spiced almonds Apple crisps Spicy cheese popcorn Ham and cheese chips Banana chips Spicy roasted pumpkin seeds Parmesan Crisps Celery chips Beef Jerky Vegetable chips with cottage cheese Roasted chickpeas Potato chips out of the oven Toasted edamame Sweet Potato Chips Fiery chickpeas Zucchini Cheips Hearty crackers Kale Chips Bread chips Energy balls Apple and cinnamon energy balls Chia Nut Energy Balls Colorful energy balls with chocolate Almond and Cherry Energy Balls Apricot and coconut energy balls Crunchy almond energy balls Superfood Energy Balls Peanut Chocolate Energy Balls Oriental sesame energy balls Hazelnut Chocolate Energy Balls Muesli Energy Balls Coconut Turmeric Energy Balls Cashew Energy Balls Fruity hazelnut energy balls Chocolate avocado energy balls Power Energy Balls Fiery energy balls Hazelnut Coconut Energy Balls Chocolate Chia Energy Balls Mango Turmeric Energy Balls Cranberry Nut Energy Balls Chia fig energy balls Whole grain energy balls Chocolate espresso energy balls Apple Coconut Energy Balls Quark & ​ ​ granola bars Apricot and spelled bars Almond and peanut bars Low-carb chocolate coconut bars Chocolate bean bars Cream cheese chocolate ars Coconut cashew bar Strawberry and oatmeal bars Chia Quark Bars Fruity amaranth bars Chocolate Nut Bar Chia Peanut Butter Bars Peanut Butter Vanilla Bars Quinoa Peanut Butter Bars Fruity nut bars Vanilla and almond bars Simple crispy bars Simple curd bars Crunchy grain bar Cookie Quark Bars Hazelnut bars

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