Never Binge Again: Smashwords Ed

Description

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-lovea very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inchor show that dog an ounce of fearand it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.From his perspective as a formerly food-obsessed psychologistand previous consultant to major food manufacturersDr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process.If despite your best intentions you find yourself in one or more of the...