ENGLISH

BodyEcology

By Dr. John Veltheim and Laura Stuve

Book information

Year
2014
ISBN
9781929762347
Language
english
Format
PDF
Filesize
15 MB (15979749 bytes)
Pages
174\174
Time added
2024-01-08 07:43:19

Description

This course looks at the whole bodymind from the perspective of evolutionary biology and ecology. Our species, Homo sapiens, has lived as an integral part of a balanced ecosystem for the first 99% of its history - in a particular range of environments in the external world AND with an internal ecosystem of microbial friends in a delicate dance with our immune system. In the last hundred or so years, these external and internal ecosystems have dramatically changed, precipitating most of the major health issues that face the Western world today. We will look at the impact of changes: 1. In our microbiome, the community of microbial species that are an integral part of our bodies, on our health. • What is the microbiome? • Who are the key microbial players that keep us healthy? • What are the key drivers of microbial change in our lives right now and how can they be rebalanced? • What about the pathogens? 2. In the microbiome biodiversity on the function of our immune system. • Our immunesystems haveevolved for millennia alongside bacteria, viruses, fungi and parasites. As new microbes evolve and old microbes disappear from our daily lives, our immune cells are going haywire into an allergic, inflammatory and autoimmune imbalance. Why is this and what can we do about it? 3. In our daily diet and food sources – diversity, additives, toxins, abundance. • What is the impact of these factors on our physiology and health? • What is the impact of these factors on our microbiome? In each of these three key areas we will take a look at the latest scientific understanding, together with BodyTalk strategies to address the imbalances the ecosystems of our bodies are facing today

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