ENGLISH

Super Exercise Training: A family doctor's ultimate system to achieving excellent Life Long fitness

By Dr. Michael Herling

Book information

ASIN
B0B5DG1MLW
Language
english
Format
EPUB
Filesize
1 MB (1108339 bytes)
Pages
260\0
Library
Mobilism
Time added
2023-06-12 04:54:56

Description

Can one fitness system be suitable for everybody without distinction?Super Exercise Training presents the principles of a revolutionary and innovative system which includes all you’ve ever wanted from a fitness plan. Developed through 30 years of experience as a specialist physician in family medicine working in a diverse community, Dr. Michael Herling's method is based on the movement principles of animals, children, and elderly people with exemplary fitness as well as contemporary scientific research.This system offers everybody - no matter what age, gender, fitness level, motivation status and health status - to reap all the benefits of proper and wise movement.In this book you will learn:The concept of "super-exercises" and how this concept can be used to improve every person’s level of fitness. From couch potatoes to athletes, from infants to the elderly.The three non-negotiable super-exercises everyone should engage in on a daily basisHow to train safely and efficiently in your later yearsHow to cultivate your connective tissue's health and supplenessHow to use the power of super-exercises in different common diseases and as a form of self-treatmentHow therapists from various fields can use the philosophy and exercises of this system in their own clinicsBased on his intimate knowledge of movement, being a martial arts expert, Qi Gong instructor and an active skater and surfer himself, Dr. Herling turns the fitness world on its head, offering a new paradigm on how everyone can achieve animalistic fitness at any age.Visit Dr. Michael Herling's website here:https://superexercises.com/

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