ENGLISH

Fully Present: The Science, Art, and Practice of Mindfulness

By Susan L. Smalley PhD , Diana Winston

Book information

Publisher
Da Capo Lifelong Books
Year
2010
ISBN
0738213241, 9780738213248
Language
english
Format
EPUB
Filesize
573 kB (586746 bytes)
Edition
1 Original
Pages
288\0
Time added
2012-11-10 17:47:33

Description

Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

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