ENGLISH

The Health Handbook of Diet & Fitness Secrets

By Ben Greenfield

Book information

Publisher
LLC, Price World Publishing
Year
2012
ISBN
9781619841352
Language
english
Format
EPUB
Filesize
339 kB (347494 bytes)
Pages
\0
Time added
2023-01-04 15:35:35
Health & Fitness; Nonfiction; HEA017000

Description

Ben Greenfield's The Health Handbook of Diet & Fitness Secrets is the ultimate collection of fitness, nutrition and wellness tips and tricks. This book is full of practical solutions for fat loss and fitness that you won't find anywhere else. It contains sections on 30 different health and fitness topics, including: - Five Life Changing Nutritional Myths - A Lean Body Grocery Shopping List from A-Z - Cardio - Long & Easy or Slow & Hard? - Ten Fat Burning Tips - The Ultimate Fifteen Minute Workout - Three Body Toning Outdoor Workouts - Seven Late Night Snacking Tips - And Much, Much More This book also includes a bonus chapter on healthy meal plans.

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