ENGLISH

A Professional's Guide to Small-Group Personal Training

By Keli Roberts

Book information

Publisher
Human Kinetics
Year
2021
ISBN
1492546801, 9781492546801
Language
english
Format
PDF
Filesize
36 MB (37324504 bytes)
Edition
1
Pages
272\274
Time added
2021-04-09 17:58:20

Description

Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups—incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients—and your clients’ relationships with one another—with proven strategies for success. You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group. With A Professional’s Guide to Small-Group Personal Training, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. A Professional’s Guide to Small-Group Personal Training Online CE Exam may be purchased separately or as part of the A Professional’s Guide to Small-Group Personal Training With CE Exam package that includes both the book and the exam. A Professional’s Guide to Small-Group Personal Training Contents Preface Acknowledgments Part I - The Business of Small-Group Personal Training Chapter 1 - Understanding Small-Group Personal Training Chapter 2 - Risk Management and Safe Training Practices Chapter 3 - Creating Your Plan Chapter 4 - Building Your Client Base Part II - Working With Small Groups Chapter 5 - Assessment and Exercise Testing Chapter 6 - Understanding Your Clinet and Enhanceing the Group Experience Chapter 7 - The Three Styles of Coaching: Verbal, Visual, Kinesthetic Chapter 8 - Strategies to Optimize Group Achievement Part III - Applying Foundational Training Principles to Programming Practices Chapter 9 - Programming Components and Training Variables Chapter 10 - Advanced Training Techniques Chapter 11 - Dynamic Warm-Ups and Cool-Downs Part IV - Sample Programs Chapter 12 - Introductory Training Programs Chapter 13 - Advanced Training Programs Chapter 14 - Partner and Team Training Programs Chapter 15 - Selected Exercises References Index About the Authors Earn Continuing Education Credits/Units Blank Page

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