ENGLISH

Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health: Pamper Yourself to the Max from the Comfort of Your Home

By Marta Tuchowska

Book information

Publisher
CreateSpace Independent Publishing Platform
Year
2015
ISBN
1522807349, 9781522807346
Language
english
Format
PDF
Filesize
5 MB (5274716 bytes)
Edition
2
Pages
80\44
Time added
2020-03-18 02:39:52

Description

You Deserve to Feel Relaxed! So...create your home spa with natural wellness therapies, aromatherapy, essential oils, relaxation techniques, mindfulness, detoxifying diet and facial holistic massages! Do your body and mind need a detox? Would you like to increase your energy levels and zest for life? What about relaxing on a deeper level? This guide will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalize your body, mind, and soul! Here is a preview of what you are just about to discover: The holistic view of aromatherapy and aromatherapy treatments How to combine different natural methods to fight stress effectively How to mix vegetable and essential oils for pleasurable and highly therapeutic treatments How to use aromatherapy to fight various stress-related imbalances How to do a facial massage based on Swedish massage, pressure points therapy and neurosedative massage How to prepare yourself for a healthy and delicious body & mind detox without torturing yourself with unrealistic cleanses The benefits of various essential oils for personalized blends How to balance your mind and emotions: holistic relaxation techniques How to create a truly relaxing atmosphere at your home spa

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