Welcome to the Wonderful Universe of DASH Diet: The Ultimate Cookbook with Awesome Receips

Description

If your goal would be to maintain an optimal health, wellness and become a happier person, then you’ve found yourself in the right place! Today, you are about to get the method which will help your life improve in no time! Yes, we’re talking about an eating plan and not just any diet! We’re speaking about the DASH diet! It’s one of a kind diet, specifically designed to reduce blood pressure levels in people. Hypertension, or high blood pressure, is one of the greatest silent killers of this century. This book will highlight the basics of the diet. The DASH diet is able to lower blood pressure and speed up fat burning in the body because it lowers the amount of LDL (bad cholesterol in the body) and then speeds up metabolism. The combined effect of these is that the body will gradually replace excess fat with lean muscle. This book is broken into different sections that include: • An introduction to the dash diet and its benefits • Sumptuous breakfast recipes • Lunch recipes • Easy-to-prepare dinner dishes and • Delicious desserts This dash diet cook book is designed to help you in planning for your healthy future. The recipes are clear and easy to follow with ingredients that won’t give you a hard time. Once you understand and follow them promptly, you will be amazed by the outcome. Introduction The Benefits of Dash Diet Breakfast Recipes Spinach Mushroom Omelette Delectable Tofu Scramble Banana & Cinnamon Oatmeal Dash Peach & Raspberry Pancakes Easy Breakfast Tacos Dash Breakfast Sandwich Cashew Pumpkin Yogurt Parfait Peanut Butter with Chia Seeds Overnight Oats Hearty Almond Pancakes Cranberries Pumpkin Bars Golden Milk Overnight Oats Mouthwatering Cauliflower Mushroom Breakfast Bowl Mango Kefir Overnight Oats with Chia Seeds Quick Turmeric Oatmeal Chocolate Turmeric Chia Seed Pudding Coconut Almond Chia Porridge Coconut Honey Pancakes Oatmeal Banana Pancakes with Walnuts Quinoa Goji Berries Breakfast Bowl Sweet Potatoes with Coconut Flakes Flaxseed & Banana Smoothie Hearty Green Smoothie Lunch Pasta & Vegetable Salad Quinoa Potato Chickpea Bowl Healing Turmeric Vegetable Soup Quinoa Butternut Chicken Salad Turkey Barley Carrot Soup Balsamic Chicken with Garlic Quick Pizza with Tomato Sauce Brown Rice with Puttanesca Wild Rice & Baked Chicken with Tarragon Grilled Chicken Salad with Black Olives Herb-Coated Baked Cod with Honey Grilled Salmon with Soy Sauce Salsa and Cauliflower Bowls Chicken and Kale Mix Dinner Fried Cauliflower with King Crab White Wine Mushroom Chicken Pasta with Shrimp & Cheese Black Bean Pasta with Vegetables Linguine with Roasted Butternut Broccoli & Turkey with Crepe Wild Rice with Cranberry & Roasted Squash Black Currant Jam Pork Chops Fried Vegetable Rice Dessert Recipes Compote a la mode Apricot and Almond Crisp Apple-blueberry Cobbler Ambrosia with Toasted Almonds Almond Apricot Biscotti Berry Apple Cobbler Conclusion About the Author Author's Afterthoughts