Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet

Description

Discover everything you need to adopt the vegan lifestyle People everywhere are going vegan because it's good for the planet, the animals, and personal health. Going Vegan for Beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you’re interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more. Veganism 101—Explore what it means to be vegan, its roots in social justice, and what makes the diet so healthy. Eat what you love—Learn to keep the right ingredients on hand so you can whip up fresh new dishes and vegan-friendly versions of your favorite meals anytime. Vegan on the go—Find out how to stay vegan while eating at restaurants, and with friends and family; traveling; and more. Going vegan has never been easier with this ultimate resource for embracing a plant-based lifestyle. TITLE PAGE COPYRIGHT DEDICATION CONTENTS INTRODUCTION CHAPTER 1: What Is the Vegan Diet and Why Should I Try It? CHAPTER 2: Complete Nutrition and the Health Benefits of a Vegan Diet CHAPTER 3: Stocking a Vegan Kitchen CHAPTER 4: Plant-Based Proteins CHAPTER 5: Carbohydrates and Fiber CHAPTER 6: Healthy Plant-Based Fats CHAPTER 7: Vitamins and Minerals CHAPTER 8: Vegan for Every Life Stage CHAPTER 9: Vegan on the Go: Parties, Restaurants, and Travel CHAPTER 10: The Vegan Plate and Menu RESOURCES REFERENCES ABOUT THE AUTHOR