日常保健汤 (Daily Herbal Soup)

Description

"饭前一碗汤，恰如一束鲜花使人心醉，它是对生活的一种安慰，可消除人们由于紧张或不愉快带来的疲劳和忧愁。"可见汤在人们的日常生活中有着举足轻重的地位，汤文化也慢慢渗透到人们的生活之中，成为人们日常谈论的饮食话题之一。随着生活水平的提高，现在人们喝汤不仅讲究营养与健康，还讲究文化与艺术，因而煲汤材料的选择、火候的掌握等都极有讲究。本书正是一本满足你以上要求的好书，它从日常保健出发，按功能分为8个部分，即美容养颜、减肥瘦身、补肾壮阳、清肝明目、健脑安神、清热排毒、强身防病、延年益寿共180款精美靓汤。每款按靓汤原料、靓汤调料、制作步骤、保健功效、温馨提示5个部分展示它的特色。（"Drinking a bowl of soup before meals is just as intoxicative as a bunch of flowers. It is a comfort to life that eliminates the fatigue and grief caused by stress or unpleasantness." As can be seen soups are of paramount importance to people's daily life, and soup culture is also slowly penetrating into people's life, becoming one of the diet topics people talk about on a daily basis.With the improvement of living standards, today's people pay attention to not only nutrition and health but also culture and art. Therefore, there's quite an art to choosing soup ingredients and requiring careful heat control.This is a good book that meets the above requirements, and is divided into 8 parts according to the functions from the perspective of daily health care, that is, beauty, weight loss, invigorating the kidney and strengthening Yang, clearing liver and improving vision, soothing the nerves to brain, heat-clearing and detoxifying, physical health, and prolongation of Life, covering a total of 180 exquisite soups.The book shows the characteristics of each soup based on five parts: ingredients, seasonings, making steps, health efficacy, and tips.）