Ayurvedic Cookbook: Collection of Traditional and Creative Recipes for Home Cook

Description

Ayurveda is the traditional healing science of India and is the oldest healthcare system in the world and it combines the profound thoughts of medicine and philosophy. Eating Ayurvedic meals doesn't mean eating only legumes, rice, and vegetables. The most important principle in the Ayurvedic diet is that your food is fresh, seasonal, and as often as possible, local. Fresh doesn't, however, mean raw. In Ayurveda, the freshness of food is called its prana, and the more prana, the more rejuvenating and pleasurable to the taste. Our body possesses the natural intelligence to process those foods that are closest to nature best - whole grains, organically grown vegetables and fruits, and wild herbs. The best are freshly cooked, whole meals. Cook more with fresh produce and start playing with some basic Ayurvedic spices, such as turmeric, ginger, mustard seeds, cumin and coriander. "Spices are these magical little pearls, gemstones, I would say, in a cuisine," says Punjabi-Gupta. Take it easy. Don't start categorizing foods in good and bad drawers-Ayurveda is about living in harmony with yourself and your environment. Just continue listening to your body, it will tell you what needs to be adjusted. Ayurveda is a perfect complement to the live food lifestyle and cuisine. To get you started, here are some delicious Ayurvedic recipes to inspire you. I hope you enjoy it! Here Is A Preview Of What You'll Learn...Raita RecipesVegetables RecipesSoup RecipesRice RecipesCurry RecipesDesserts(c) 2015 All Rights Reserved ! Tags: Ayurvedic, Ayurveda, Cookbook, Ayurvedic Cookbook, Delicious Vegetarian Recipes, Vegetarian Recipes for Beginners, Recipes, Quick Recipes, Easy Recipes, Main Dishes, Soups, Salads, Delicious, Healthy, Healthy Living, Vegetable, Simple Recipes, Health, Energy, Traditional, Creative, Indian, Weight Control