ENGLISH

Seasonal Affective Disorder For Dummies (For Dummies (Health & Fitness))

By Laura L. , PhD Smith , Charles H. , PhD Elliott

Book information

Year
2007
ISBN
0470139994, 9780470139998, 9780470233139
LCC
RC545 .S65 2007
Open Library ID
OL10279936M
Language
english
Format
PDF
Filesize
3 MB (3220273 bytes)
Edition
1
Pages
333\362
Time added
2011-06-04 13:46:07

Description

Examines the pros and cons of light therapyAn accessible approach to stopping SAD thoughts and looking at the brighter side of lifeDo you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes.* Stop SAD before it starts* Monitor your triggers and symptoms* Assess alternative therapies* Reduce your stress and anxiety* Survive a SAD relapse

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