Eat Nordic Ebook: the ultimate diet for weight loss, health and happiness

Description

Intro; Title Page; Table of Contents; What is the Nordic Diet?; The fundamentals of the Nordic diet; Lifestyle and Diet; Change your diet; Exercise more and spend time outside; Guidelines to a healthier lifestyle; Organic and locally sourced food; Eat meals together; Dealing with climate change; Small steps to fight global warming; The Ingredients of the Nordic Diet; Grains; Vegetables; Fish and seafood; Meat, poultry and game; Berries; Herbs; How to Lose Weight the Nordic Way; Ground rules before starting a diet; Sleep; Planning your weight-loss diet. Intro Title Page Table of Contents What is the Nordic Diet? The fundamentals of the Nordic diet Lifestyle and Diet Change your diet Exercise more and spend time outside Guidelines to a healthier lifestyle Organic and locally sourced food Eat meals together Dealing with climate change Small steps to fight global warming The Ingredients of the Nordic Diet Grains Vegetables Fish and seafood Meat, poultry and game Berries Herbs How to Lose Weight the Nordic Way Ground rules before starting a diet Sleep Planning your weight-loss diet. Lunch High days and holidays Salt Sugar What should you aim for? Suggested diet plan The Recipes Breakfast Light lunches Vegetarian Fish and shellfish Meat and poultry Desserts and drinks Breads Index Acknowledgements Copyright Page.