ENGLISH

Raw energy: 124 raw food recipes for energy bars, smoothies, and other snacks to supercharge your body

By Tourles , Stephanie L

Book information

Publisher
Storey, Melia [distributor]
Year
2010
ISBN
9781603424677, 1603424679
Language
english
Format
PDF
Filesize
75 MB (78849835 bytes)
Pages
271 pages : color illustrations ; 19 cm\273
Time added
2020-07-26 19:24:52
Raw food diet;Raw foods;Cooking (Natural foods);Ve

Description

The benefits of raw snacks -- Raw snack basics -- Why snack? -- Raw snack pantry and kitchen equipment essentials -- Raw snack prep 101 : learning how to un-cook -- Fit and fabulous fruit and vegetable juices -- Super-satisfying raw nut milks, shakes, smoothies, and frozen fruit creams -- The snacks that keep you going : energizer bars, balls, and bites -- Powerhouse nut, seed, and fruit blends -- Raw cereals and delectable fruit parfaits -- Vegetable jolt : crispy chips, zippy dips, and scrumptious spreads -- Chillin fresh : cold fruit and vegetable soups -- Raw confections : no-guilt, nutrient-packed candy and cookies.

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