Hemsley Hemsley : the art of eating well

Description

Suitable for anyone who wishes to feel better, lose weight or have more energy, this title includes over 150 recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly. Abstract: The authors' philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you. This book includes over 150 recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly. It also offers advice on ingredients, techniques, equipment, meal plans, juicing, and packed lunches. Read more... Content: 10 things to do today -- Our food philosophy -- Twelve golden rules -- Stocking your kitchen -- Kitchen essentials -- Cook's notes -- Breakfast -- Soup -- Salads -- Sides and snacks -- Meat and fish -- Vegetable mains -- Dressings and dips -- Baking and desserts -- Drinks -- Basic recipes and methods -- Sunday cook off -- The menus -- A guide to eating out.