CHINESE

跑赢人生 (Outperform Life)

By 昊敏; 刘新

Book information

Publisher
CNPeReading
Year
2016
ISBN
9787518406142
Language
chinese
Format
EPUB
Filesize
8 MB (8761069 bytes)
Pages
\0
Time added
2023-01-06 19:28:00
Sports & Recreations; Nonfiction; SPO035000

Description

《跑赢人生》内容简介；跑步是个技术活，跑得不对录，伤痛的机会如影随形。翻开这本书，小到跑步姿势、跑鞋选择、跑前热身，大到跑步计划、营养指南、"全马"备战，统统囊括，对于渴望奔跑的你，这些技能怎能错过！(Brief introduction of Outperform Life: running is a technique, so if you are running in a wrong way, the opportunity of pains will be your shadow.This book contains everything, from running posture, running shoes selection, and warm-up before running to running plan, nutrition guide, and outfits. How can you who desire to run miss these skills!)

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