ENGLISH

Yoga Energetics as an Alternative Medicine: Pillar Six

By Sensei Yula

Book information

Publisher
Sensei Yula
Year
2013
ISBN
9780986734328, 9780992014506, 9780986734304, 9780986734311
Language
english
Format
EPUB
Filesize
6 MB (6114649 bytes)
Series
The Eight Pillars of the Heaven
Pages
\0
Time added
2022-10-03 01:02:14
HEA025000HEALTH & FITNESSMED004000medicalNonfiction

Description

This book presents a complete daily routine illustrated with pictures consisting of a sequence of asanas, pranayamas and meditation. All of these components are necessary for a holistic practice to be fully effective. Among its many benefits, it improves the functioning of the internal organs, beautifies the skin, calms the mind and strengthens the body's muscle system.

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