ENGLISH

Beyond CORONAVIRUS: 7 Keys to Embrace Change and Create Your "New Normal"

By Debra Guttas

Book information

Year
2020
ISBN
9798631369870
Language
english
Format
EPUB
Filesize
246 kB (251443 bytes)
Pages
86\0
Time added
2020-04-09 16:38:48

Description

Want to overcome anxiety, uncertainty and fear for the future? Feel overwhelmed by all the changes in your life? Need help coping with stress? The solution to deal with anxiety is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. As a thriver of two simultaneous Stage 3 cancer diagnoses, coach Debra Wilson Guttas, knows what it takes to navigate sudden change, uncertainty and fear. Beyond Coronavirus provides you with a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. In this book, you’ll discover how to: • Cope with anxiety and stress with simple techniques that support the health of your whole mind, body and spirit • Transform overwhelm into clarity and peace • Change your perspective to take better control over your life • Embrace new changes and challenges, and use them to define your “new normal” • Access a free online coaching program, and much, much more! Beyond Coronavirus is packed with practical and spiritual exercises that will have an immediate positive impact on your emotional well-being. So, if you want to overcome negative feelings, take control over your emotional state and live a more positive and healthy life, read this life-enhancing book now.

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