Energy Psychology: Self-Healing Practices for Bodymind Health

Description

"Merges Eastern practices with Western psychology to introduce self-healing tools"--Provided by publisher.;Our birthright: the self-healing energy within us -- Self-healing power of the bodymind -- Energy psychologies: tapping the vital healing power of the bodymind -- Ancient roots of energy psychology -- Combining Qigong, imagery, and breathwork: practices to activate state-specific altered states -- Bodymind healing psychotherapy: the psychotherapy of shape-shifting -- Case illustrations for common mental and physical health issues -- Anxiety and panic disorders -- Qigong and behavioral medicine: an integrated approach to chronic pain -- Trauma and post-traumatic stress -- Addictions -- Insomnia -- Hypertension -- Depression -- Additional syndromes alleviated by Qigong and bodymind healing psychotherapy -- Qigong psychosis -- Using ancient sacred wisdom traditions and Western bodymind healing methods in your everyday life -- Changing your life stance -- Your everyday gestures: activating the healing energy of your primordial self -- Centered emotional expression: the embodiment of Tai Chi -- Everyday life as an internal martial art -- Healing with the elements and transpersonal hypnosis -- Mythic journey process: transforming your demons with a Qi-filled story -- Healing the healer in you: bodymind healing Qigong's twenty-minute practice routine -- Bodymind healing Qigong's twenty-minute practice routine.