ENGLISH

Yoga Benefits Are in Breathing Less: Introduction to Yoga Spirit and Anatomy for Beginners

By Artour Rakhimov

Book information

Publisher
CreateSpace Independent Publishing Platform
Year
2012
ISBN
1480184861, 0884317514463
Language
english
Format
AZW3
Filesize
2 MB (2466740 bytes)
Edition
Paperback
Pages
222\0
Time added
2019-02-23 19:54:00

Description

Yoga benefits, as ancient yoga books teach, are in breathing less air automatically and 24/7, even less than the tiny medical respiratory norm. Then one can expect more oxygen in the brain and other organs, and experience true benefits from yoga. Millions of people think and believe in a myth that yoga progress is about more and more difficult asanas or spiritual enlightenment. However, one can start yoga for beginners and can practice asanas for months or years, but this does not provide any guarantee that your health is going to improve....

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