Dragon Slaying: Dragons Into Princes

Description

Discover how to combat, tame, or even slay your dragons or negative states failure, self-contempt, anxiety by building up positive states to counteract them. A reader-friendly version of the meta-states model for personal empowerment. Dragon Slaying (2nd Ed. - 2000) Contents Preface Part I: Inside Story about Dragons 01: Sometimes I feel like a Dragon Summary & Effective Actions 02: Sometimes I feel like a Meta-Dragon Summary 03: Dragon Slaying Primary & Meta States 04: Consciousness & State Management Summary 05: Meta-Stating Summary 06: Flushing Out Old Dragons for New Meta-Stating Summary 07: Designing & Installing Empowering Meta-States that Tame Our Dragons Summary 08: Dragon Slaying 101 Summary 09: Semantic Dragons & Meta-Dragons Summary Part II: Into the Fray 10: Slaying the Self-Contempt Dragon Summary 11: Slaying the Whiny Dragon that Summary 12: Slaying the Dragons of Reactivity & Defensiveness Summary 13: Slaying the Dragons of Criticism & Insult Summary 14: Slaying Irritable Nasty Little Resentful & Grudge Holding Dragons Summary 15: Slaying the Dragons of Inner Conflict & Disquietude Summary 16: Slaying and/or Taming All Dragons! Summary Appendix A: E-Prime / E-Choice Meta-States Glossary Bibliography About the Author