ENGLISH

The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

By Kate Lorig , James F. Fries

Book information

Publisher
Da Capo Press
Year
2000
ISBN
073820224X, 9780738202242
Google Books ID
M8uqg8nscm0C
Open Library ID
OL20941751M
Language
english
Format
PDF
Filesize
13 MB (13404825 bytes)
Edition
5
Pages
385\385
Orientation
yes
Scanned
yes
Time added
2012-02-04 16:00:00

Description

Offering a practical program to help people with arthritis and fibromyalgia manage their conditions, The Arthritis Helpbook provides techniques proven to reduce pain and increase dexterity, helping sufferers to regain control of their lives. Along with complete information on all over-the-counter and prescription arthritis medicines, The Arthritis Helpbook shows readers how to exercise for both flexibility and aerobic fitness and how to build a calcium-rich diet, thus maintaining their all-around health.Completely revised and updated with new illustrations and photographs, The Arthritis Helpbook, the basis of the Arthritis Foundation’s popular self-management courses, remains the best guide for all people coping with joint pain.

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